I am the founder of Five Rivers Counselling and Wellness Services. My practice is rooted in developing meaningful connections and co-creating a safe therapeutic space. I am committed to entering our time together with humility, care, and compassion. I believe that everyone deserves a personalized approach to therapy. My role is to understand who you are and your story.

 

My approach is focused on your whole being where we explore what your body and mind have to say about the challenges that bring you to therapy in order to transform symptom and suffering into wholeness and healing. I work from a culturally-responsive and trauma informed approach, that focuses on supporting mental, emotional, and spiritual wellbeing.

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I have over a decade of clinical counselling experience supporting adults and adolescents. I practice from an integrative and creative approach including somatic/body based therapies, mindfulness, and yoga therapy. Together, we can work towards understanding and overcoming challenges, fostering personal growth, learning new coping strategies, and enhancing overall well-being.